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Duration

11 Days 10 Nights

Tour Type

Daily Tour

Group Size

13 people

Languages

Manali

About this tour

Discover the Magic of the Pin Parvati Trek

The Pin Parvati Trek is one of the most exhilarating treks in the Himalayas. It is not just a trail—it’s a transformative Himalayan expedition that will challenge your spirit, reward your resilience, and fill your soul with awe. Nestled between the lush green valleys of Kullu and the stark, arid landscapes of Spiti, this high-altitude trek offers a surreal transition of terrain, culture, and climate. Towering at an altitude of 17,457 feet (5,319 meters), the Pin Parvati Pass is not just a geographical divide—it’s a transformative journey for every trekker. Whether you’re an experienced trekker or a passionate mountain lover, this journey across two contrasting worlds will stay with you forever.

The 11-day trek takes you through verdant meadows, gushing rivers, alpine forests, glacial lakes, and barren high-altitude deserts. For those who seek adventure, solitude, and the raw beauty of nature, the Pin Parvati Pass trek is an unforgettable experience.

What are the major highlights of the trek?

  • Kheerganga hot springs
  • Mantalai Lake
  • Pin Parvati Pass (5319 m)
  • Contrast of lush Parvati Valley vs. barren Spiti landscape
  • Wildlife (Himalayan blue sheep, ibex, etc.)

Ready to take on the challenge? Lace up your boots, pack your spirit of adventure, and set off on the Pin Parvati Trek—where every step is a story.

Let’s explore the day-wise itinerary, including highlights, acclimatization tips, and what to expect on this Himalayan odyssey.

What Makes the Pin Parvati Trek Special?

  • Diverse Landscapes: From lush Kullu valleys to stark Spiti deserts.
  • Spiritual Significance: Mantalai Lake is considered sacred.
  • Remote Adventure: A true offbeat trekking experience.
  • Wildlife Encounters: Spot Himalayan blue sheep, marmots, and eagles.

Pin Parvati Trek Quick Tips

  • Fitness Requirement: High—train with cardio and strength exercises.
  • Packing Essentials: Layered clothing, high-altitude gear, trekking poles, medical kit.

What gear is essential for this trek?

  • Sturdy trekking shoes
  • Waterproof gear (rain jacket, backpack cover)
  • Trekking poles
  • UV protected sunglasses
  • Headlamp, gloves, thermal layers

Highlights

  • * Altitude: 17,500 feet 

  • * Duration: 11 Days

  • * Trek Distance: ~110 km

  • * Difficulty: Moderate to Difficult

  • * Best Time: Mid-June to Mid-September

  • * Region: Kullu & Spiti Valley, Himachal Pradesh

  • * Start Point: Barshaini, Kullu 

  • * End Point: Mudh Village, Spiti

Included/Excluded

  • 360-degree Trekking Support

  • Comfortable Accommodation
  • Healthy Vegetarian Meals
  • Car Transfers
  • Certified Trek Leader 

  • Trekking Gears
  • Forest Permit and Camping Charges
  • Travel Insurance (Add On)
  • Meals During Transfers
  • Personal Gears

Itinerary

    • Activities: Reach Manali by road; check-in to your hotel.
    • Highlights: Acclimatization walk, local sightseeing (Hadimba Temple, Mall Road).
    • Tip: Hydrate well and avoid alcohol to help your body acclimate. 

  • Drive: Manali to Barshaini (approx. 3-4 hours)
  • Trek Distance: 1.5 km | 45 minutes
  • Highlights: Confluence of Parvati and Tosh rivers, apple orchards.
  • Stay: Camps or homestays in Kalga.
  • Tip: Enjoy the peaceful surroundings and interact with locals.

  • Trek Distance: 10 km | 5-6 hours
  • Trail Features: Dense forests, wooden bridges, waterfalls.
  • Highlights: Hot water springs at Kheerganga.
  • Stay: Campsite near the hot springs.
  • Tip: Soak in the hot springs to soothe tired muscles. 

  • Trek Distance: 13 km | 6-7 hours
  • Terrain: Meadows, pine forests, and small streams.
  • Highlights: Waterfalls, Bhaktirishi Cave, grazing pastures.
  • Stay: Tent accommodation in the wilderness.
  • Tip: Carry enough water and snacks, as refills are sparse. 

    • Trek Distance: 11 km | 5-6 hours
    • Terrain: River crossings, moraine trails, wooden bridges.
    • Highlights: Pandu Pul (natural rock bridges), alpine flora.
    • Stay: Tent camping near the river.
    • Tip: Use trekking poles for steep ascents and descents. 

  • Trek Distance: 9 km | 4-5 hours
  • Terrain: Gradual climbs, scenic meadows, wildflowers.
  • Highlights: Shepherd encampments, panoramic views.
  • Stay: Camp at a beautiful meadow.
  • Tip: This is a good spot for acclimatization and rest.

    • Trek Distance: 12 km | 6-7 hours
    • Terrain: Glacial trails, boulder crossings.
    • Highlights: Mantalai Lake – sacred source of the Parvati River.
    • Stay: Camping near the lake.
    • Tip: Expect cold nights—dress in thermal layers. 

    • Trek Distance: 9 km | 7-8 hours
    • Terrain: Steep inclines, moraine paths, snow patches.
    • Highlights: Stunning Himalayan views, preparation for the pass.
    • Stay: High-altitude base camp.
    • Tip: Stay hydrated and take breaks to avoid altitude sickness. 

    • Pass Altitude: 17,457 ft
    • Trek Distance: 12-13 km | 10-12 hours
    • Terrain: Snow-covered trails, steep ascents and descents.
    • Highlights: Panoramic views of Spiti and Parvati valleys.
    • Stay: Camp at Pin Valley base.
    • Tip: Start early, carry crampons or microspikes. 

  • Trek Distance: 10 km | 4-5 hours
  • Drive: Mud to Kaza (2-3 hours)
  • Highlights: Entry into Spiti Valley, unique cold desert landscape.
  • Stay: Hotel or guesthouse in Kaza.
  • Tip: Explore monasteries like Key and Dhankar if time permits.

  • Drive Duration: 8-10 hours
  • Route: Scenic drive crossing high passes and river valleys.
  • Highlights: Kunzum Pass, Chandra River, Gramphu.
  • Tip: Rest and enjoy the picturesque drive; optional stay in Manali. 

A buffer day in trekking is crucial for ensuring flexibility and safety during an expedition. It acts as a contingency for unforeseen delays due to bad weather, health issues, or challenging trail conditions. Including a buffer day helps trekkers avoid rushing, reduces stress, and increases the chances of completing the trek successfully. It also allows time for acclimatization in high-altitude regions, minimizing the risk of altitude sickness. Overall, a buffer day adds resilience to the trekking plan, making the experience safer and more enjoyable. 

Kindly note: A sum of INR 3,500/- per person will be charged extra if the buffer day used. 

Durations

11 Days

Language

Manali

Frequently asked questions

The trek connects Kullu Valley (Parvati side) with Spiti Valley (Pin side) in Himachal Pradesh. It starts from Barshaini (near Kasol) and ends at Kaza or vice versa. 

The trek is about 110 km long and usually takes 10 to 12 days, depending on weather and acclimatization. 

The best time is mid-July to mid-September. Before or after this period, the trail may be blocked due to heavy snow.

It is considered a difficult and challenging trek due to its altitude (up to 17,450 ft / 5319 m), river crossings, and unpredictable weather. 

Yes. This trek is not recommended for beginners. Prior experience with high-altitude treks (above 14,000 ft) and good physical fitness are essential. 

Absolutely. Acclimatization is critical to avoid altitude sickness, especially since the trek crosses the high-altitude Pin Parvati Pass.

Yes, if you're trekking with an organized group or agency, nutritious meals (veg) are usually provided. At Mountbuzz, we provide 4 times vegetarian meals with Daal and Vegetable dishes that changes it's type everyday, along with Soups, and sweet dishes everyday. 

Absolutely. Acclimatization is critical to avoid altitude sickness, especially since the trek crosses the high-altitude Pin Parvati Pass.

It’s not advisable to trek solo due to the remoteness, river crossings, glacier sections, and lack of mobile connectivity. Trekking with a group or guide is safer. 

Yes, permits from the Forest Department and possibly Inner Line Permits (for Spiti entry) are required. Trekking with a registered agency can simplify this process.

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Owner

mountbuzz

Member Since 2023

Information Contact

Email

info@mountbuzz.com

Website

mountbuzz.com

Phone

+917811998989

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